Bread is gradually becoming indispensable for the breakfast of many Vietnamese people. However, besides the issue of "whether to eat bread is fat or not", "whether to eat bread is hot" is also a lot of attention. By owning a healthy skin, no acne, healthy glow will help you more confident. And to get the answers for yourself, please follow our article!
Does eating bread cause heat, can cause acne?
In the world, bread is not only a popular food but also an important source of energy, especially for Western countries, which grow a lot of wheat.
Bread is made from the main ingredients of wheat flour and cereals. Later on over time, breads have been added with different ingredients and flavors to bring delicious and quality products.
So, does eating bread make the body hot, get pimples? The fact that your body gets too hot can be caused by a variety of things, such as having a hot liver, but diet is a big part of getting too hot.
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Come back to the point, many people worry that eating bread will get hot, get acne, is this true? As we mentioned in the previous section, bread is made from wheat flour as its main ingredient.
This is a kind of starch like rice, noodles, and noodles, but unlike rice, starch in bread contains many carbohydrates, a substance that is not good for the body, especially for those with sensitive skin. cold. That is why someone who eats bread a lot will get more acne, especially acne.
In particular, today there are many types of bread, especially sweet bread containing a lot of sugar. When absorbing a lot of sugar into the body, it not only makes you more likely to gain weight, but also makes you hot, prone to blemishes.
Points to note when using food to be good for health
Thus, eating bread does not cause heat, you will not necessarily have the answer. And to help your health you should pay attention to the following issues:
Stay away from hot spicy foods: Spicy eating is the first reason your body gets hot, and this is also the leading cause of acne, especially stomach damage.
+ Do not eat a lot of greasy foods: To protect your skin, your girlfriend should limit eating greasy dishes such as: French fries, fried spring rolls, fried chicken ... Although these are all dishes delicious but if eaten regularly will adversely affect your skin.
+ Limit drinks containing caffeine: Drinks such as tea, coffee, soda, energy drinks ... all contain a very high amount of caffeine. That caffeine contains a substance that can cause your stress.
Especially when your body is tired, if you use caffeine, your skin will suffer, forming acne quickly. On the other hand, if you drink caffeinated beverages at night, it can make you lose sleep, not only causing acne, but also making your skin rough and premature aging.
+ Do not eat too salty is also a way to help protect your skin. If you eat too many foods containing a lot of salt, your skin will become worse. Specifically, salt will make the cells in your body swollen, the skin can not get rid of toxins out, long time the oil of these toxins will cause dullness, causing acne.
+ Limit carbonated drinks: This is also one of the drinks women should avoid to have beautiful skin. Because in carbonated drinks contain aspartame - a substance that causes acne, and at the same time reduces the pH level increases acne.
+ Choosing the right bread for you: Instead of eating regular bread, meat bread ... you should choose bread that is good for skin health, physique, especially low calories such as: Bread oats, BMQ bagels, whole wheat bread, black bread ...
Hope this article has helped readers understand whether eating bread is hot or not. Please use bread as well as other foods and drinks scientifically to protect your health!