There are a lot of people who wonder if eating bread at night is fat? You should know, bread contains a lot of calories and the starch in it is easy to convert into fat stored in the body so it is easy to gain weight.
Is eating bread at night fat?
Bread contains carbohydrates and contains a modest amount of calories, however these calories are only burned while you are active. Therefore, you should not eat bread at night or before going to bed because at this time, the body is sedentary, excess energy will quickly accumulate into white fat in the "stores" located in the waist, abdomen, thigh, .. makes your body fat easily, wasting weight loss effort.
White breads or certain types of bread made with a lot of fat such as hamburgers, sandwiches, ... have the ability to make you gain weight.
Harm when eating bread at night
In addition to gaining weight, eating bread at night can also cause many other consequences such as:
Hyperglycemia: Bread is derived from cereal flour, the body digests and quickly metabolizes it into glucose in the blood causing hyperglycemia.
Difficult to digest: The ingredients in bread contain gluten, which causes many serious problems such as constipation, digestive disorders if eaten regularly, especially in the elderly and children.
High in bad gluten: The main ingredient in bread is wheat, which contains a protein that can cause a number of harmful effects on the body such as bloating, bloating, intestinal damage and fatigue. The gluten has even been linked with schizophrenia and can be as addictive as an opium.
The best time to eat bread
In the daily menu, sandwiches should only appear once in the morning or one of two snacks. Each day should only eat about 2-3 slices of bread. If you eat too much, gaining weight is inevitable.
Certain types of bread have health benefits without causing weight gain
Banh Mi BMQ: You can have sandwiches as a substitute for your dinner. Bread sticks with pate extremely attractive and spicy fresh chili sauce with only 189 calories helps provide all kinds of nutrients in the body but is not fat.
Black bread is entirely made from natural rye flour, so it has four times the fiber content of white bread, but less calories and glycemic index. Therefore, black bread is a great choice for those looking to lose weight diets.
Barley bread is high in carbohydrates, making it easy to satisfy hunger and suppress appetite. Moreover, this type of bread also helps reduce blood sugar is very good for your health.
Brown bread is made from whole wheat with three main ingredients, bran, germ and endosperm, which are rich in fiber and energy supplied to the body, so you can lose weight quickly.
Oat bread is a type of bread containing high essential fatty acids that reduce cholesterol in the body, keep the stomach feeling full for a long time and limit cravings.
Ezekiel bread is made from whole grain sprouts, millet and beans so it's high in vitamins and nutrients. In addition, bread also contains very few calories, so it is very good for people to lose weight.
Pita bread is used as a healthy breakfast or dinner sandwich or sandwich.
Through the above article, you probably already know the problem of eating fatty evening bread, right? Bread is an extremely convenient food, helping you to have a quick meal when your stomach starts to complain. However, you should not only eat bread but should combine with other foods to ensure adequate supply of nutrients for the body. Please know how to use foods properly to promote their effects.